Oxygen, Please! Self-Care Strategies to Slay Workplace Burnout

Kelli Jaecks, professional speaker, author, self-care strategist, Kelli Jaecks | Verbal Impact!   

In today’s fast-paced, overstressed world, healthcare providers often place themselves at the bottom of the list when it comes to self-care. Everyone else’s needs come before our own, both at work and at home. How can we be effective leaders if our own tank is half-full, or worse, empty? Self-care is as important as oxygen. Healthcare leaders are at high risk for burnout. By incorporating simple strategies into our lives, we can slay workplace burnout and rejuvenate our sense of purpose. The simple truth is this: caring for yourself will allow you to better care for others.

Learning objectives:

  1. Incorporate simple, positive changes that will result in increased health and happiness. (My four self-care strategies to slay workplace burnout).
  2. Incorporate the power of play as a stress management technique into their everyday lives.
  3. Discover the positive results of incorporating these strategies into their lives, thereby kick-starting their sense of purpose and slaying their workplace burnout.