Health and Wellness Initiatives | HBA

Health and Wellness Initiatives

The HBA Annual Conference is full of exciting opportunities to connect, learn, and engage – but that can at times be exhausting and overwhelming. Make sure you’re taking care of yourself during the event by getting plenty of rest, drinking lots of water, and taking advantage of the health and wellness initiatives offered.

Yoga
Local, woman-owned business Tula is leading classes for conference attendees from 7-8 AM Wednesday and Thursday morning. Choose between a gentle flow with guided meditation or Vinyasa for all levels. HBA will provide yoga mats. Space is limited; first-come-first-served. Learn more here.

Tula is also offering a complimentary class to attendees either in person or virtually, before/during/after the conference. Visit their website for schedules and use code: HBAAC22

Learn more and read about the instructors here.

Cardio
Looking for group motivation for morning cardio? Conference attendees can meet in the hotel lobby at 7 AM Wednesday and Thursday morning. Members of the Peak Performance affinity group (formerly Fit to Lead) will lead routes for both walkers and runners.

Meditate
Take a moment to pause, breathe, and reflect with Michael O’Brien during a mid-day meditation session on Thursday 3 November from 1-1:30 PM. Learn more about Pause Breathe Reflect and the benefits of mindfulness here.

Stretch
Stay limber by stretching between sessions. Check out these eight stretches you can do sitting down.

Decompress
Take a break from the hustle and bustle and wind down in our calming spa room.